By Ali Wetherbee All of these foods are packed with nutrition and beneficial for overall health, but each one offers some specific health advantages as well. Here are our top ten...

By Ali Wetherbee Why choose natural sweeteners? There are many reasons to avoid highly processed sugars. They are bad for your teeth, spike blood sugar and insulin, have been implicated in...

By Ali Wetherbee In the early 1900’s, municipalities began adding chlorine to public water supplies to kill bacteria such as cholera, E. coli, and other disease-causing microorganisms. Death rates from these...

By Ali Wetherbee This spaghetti squash salad is great either hot or cold, fresh or leftover. I prefer it right out of the fridge the next day. It is quick...

By Ali Wetherbee Liver has long been prized by mothers and grandmothers as a nutrient-dense food — but not everyone enjoys the taste! Fortunately there is an alternative, available in capsules...

By Ali Wetherbee Long, hot, sunny days. Farmers’ markets. Swimming. Fireflies. There’s so much to do, and so much time to just be. My family looks forward to summer all year...