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Natural Sweeteners 101

By Ali Wetherbee Why choose natural sweeteners? There are many reasons to avoid highly processed sugars. They are bad for your teeth, spike blood sugar and insulin, have been implicated in...

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Spaghetti Squash Salad

By Ali Wetherbee This spaghetti squash salad is great either hot or cold, fresh or leftover. I prefer it right out of the fridge the next day. It is quick...

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Desiccated Liver

By Ali Wetherbee Liver has long been prized by mothers and grandmothers as a nutrient-dense food — but not everyone enjoys the taste! Fortunately there is an alternative, available in capsules...

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A Taste of Summer

By Ali Wetherbee Long, hot, sunny days. Farmers’ markets. Swimming. Fireflies. There’s so much to do, and so much time to just be. My family looks forward to summer all year...

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