Whether you are sending your freshman off to college for the first time ever or just saying goodbye after a long summer break, set your (grown-up!) child up for success...

Fermented Cod Liver Oil (FCLO) is often called “Food for the Brain” because of its potential benefits to the brain and nervous system. Research suggests that the omega fatty acids,...

By Ali Wetherbee Emus, native to Australia, are flightless birds similar to small ostriches. They are a good source of high-protein, iron-rich red meat, with the added benefit of being...

  By Ali Wetherbee This Coconut Cream Parfait, adapted from a recipe by Celebrity Vegan Chef Jason Wrobel, is a fresh, delicious, easy breakfast, light lunch, or dessert. The coconut...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out,...