What could be better than a warm summer day spent by the lake, at the beach, or on the water? With the kids home from school and the long hours...

A cookie for breakfast? Why not! Dr. Rovenia Brock even recommended that people with “apple” body shapes eat a cookie for breakfast to get the sweet cravings out of the...

Manuka honey isn’t ordinary honey. It’s a superfood that is excellent for the digestive system, as it is naturally antimicrobial and contains enzymes that can help restore gut health. It...

We’ve all heard the various guidelines for water consumption: “Drink 8 glasses of water a day.” “Consume ½ – 1 ounce of water for every pound of body weight.” “If...

Summer is just around the corner and it’s time to get ready! We’ve rounded up the best summer supplements to get you looking and feeling your best this year. Summer...

Dangers of DEET in Bug Spray Do you know what you’re spraying on yourself when you head outdoors? DEET is the active ingredient in most bug sprays, and also one...