With an abundance of produce all summer long, this is such a great time of year to be following a Paleo diet. Whether you are looking for a fun...

You know summer has arrived when you bite into that first red, juicy strawberry from your garden or local farm. But when you set the big basket of strawberries on...

What could be better than a warm summer day spent by the lake, at the beach, or on the water? With the kids home from school and the long hours...

A cookie for breakfast? Why not! Dr. Rovenia Brock even recommended that people with “apple” body shapes eat a cookie for breakfast to get the sweet cravings out of the...

Manuka honey isn’t ordinary honey. It’s a superfood that is excellent for the digestive system, as it is naturally antimicrobial and contains enzymes that can help restore gut health. It...

We’ve all heard the various guidelines for water consumption: “Drink 8 glasses of water a day.” “Consume ½ – 1 ounce of water for every pound of body weight.” “If...