By Ali Wetherbee Stress comes in many forms — home life, work, family, friends, drama, fun, finances, and more. Instead of focusing on the many burdens and challenges we each face,...

When your hormones are off, you know it. Whether your period shows up unexpectedly early, or you find yourself inexplicably sobbing at a red light or screaming at your family...

It’s a problem more and more of us are beginning to face: You walk into your local natural food store, and find yourself disappointed with the selection. Frustrated with offerings...

Cold and flu season is in full swing and there have been lots of runny noses and coughing around these parts lately! Fortunately, we have some great natural remedies for...

As Valentine’s Day approaches, we have chocolate on the mind! Dark chocolate, that is — packed with antioxidants, minerals, and prebiotic compounds. The long-standing ritual of showering loved ones with...

On this day several years ago, my town was hit hard by a winter storm. We lost power for 4 days, which meant we had no heat source and could...