What Is the Paleo Diet? The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept...

Apple season is in full swing and I’ve been happily cooking with them all week! My apple obsession started as a kid. I have fond memories of apple picking with...

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The...

Fact #1: Vitamin C is not created in the body so must be consumed every day. In an ideal world, everyone would get every nutrient they need, in precisely the...

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded...

“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of...