Good Chocolate is Good for You Valentine’s Day is right around the corner and that gets everyone thinking about one of my all time favorite things: chocolate! We talked all...

What is Cod Liver Oil? Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the...

We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away,...

Last week we gave you the Top 5 Ways to Detoxify Your Body. For many of us, January is time for a really good, cleansing detox plan to get a fresh...

by Colleen Russell January is the most popular month of the year for Cleanses and Detox Diets. It’s no wonder why: the beginning of a new year has the wonderful...

One of my biggest weaknesses are the desserts. I love desserts of all kinds and the holidays are usually loaded with all kinds of sweet goodies to try. Well all...