Though there is much debate in the scientific community regarding the role nutrition plays in development of health and disease, a few facts exist that are relatively certain and based...

Life on Earth as we know it couldn’t exist without the ultraviolet (UV) rays provided by the sun. In addition to the vital role the sun plays in the food...

So I was thinking about a Mother’s Day post and decided to share my favorite mother’s day menu with you. Keep in mind I’m spoiled. But, I work hard, and...

More and more people are changing their lifestyles and eliminating as many chemicals and toxins around them as possible. But, since chemicals are all around us from the beauty products...

by Kerrie Bross If you’re looking to eliminate toxins in your everyday life, then toss your villainous deodorants and antiperspirants. Most deodorants and antiperspirants are loaded with toxic ingredients linked...

Purple Superfoods and You For many of us, the science of nutrition can be a scary beast. There‘s a great deal of information out there, and with so many sources...