By Ali Wetherbee Metabolism declines with age A decline in metabolism is natural as we age. According to John Berardi, PhD, CSCS, author of The Metabolism Advantage, your metabolism declines...

By Ali Wetherbee April vacation has ended and the kids are back in the classroom. With recesses getting shorter every year, your kids are probably starving for outdoor time (despite...

By Ali Wetherbee Earth Day Then In 1970, Senator Gaylord Nelson initiated the world’s first Earth Day, an effort to convince the U.S. government that our planet was in danger....

Reduce, Reuse, and Recycle. We’ve all heard this motto before. But what you may not know is that these words are listed in order of priority, guiding us in just...

We are getting so many people commenting on the diet still, that we thought we’d do a follow-up with more recipes. Enjoy the top three winners from the recipe contest...

Here in RI most of the snow is finally gone! That makes me think of spring veggie planting. Usually by now I’d have my snap peas in the ground, but...