By Ali Wetherbee No one enjoys being sick! A stuffy nose, inflamed sinuses, and all-over aches and pains stop you in your tracks and leave you feeling miserable. But what...

By Ali Wetherbee What is desiccated liver? It’s powdered cows’ livers — “desiccated” means dried — and Perfect Supplements’ desiccated liver is all natural, gluten-free, non-GMO, and so good for...

By Ali Wetherbee Looking for a tasty, romantic treat for your sweetie this Valentine’s Day? Look no further! These chocolate covered strawberries are not only delicious but also healthy! Strawberries...

By Ali Wetherbee Now is the perfect time to embark on a cleansing program! Many people aim to do an intensive detox and/or cleanse once or twice per year. This gives...

By Ali Wetherbee So you’ve closely followed the Total 10 Rapid Weight Loss Plan for two weeks. How did it go? How much weight did you lose? Are you feeling healthier?...

By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below...