By Ali Wetherbee Whether you are just starting out with The Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below...

By Ali Wetherbee This shopping list will ensure you have all the essentials on hand for your first week on Total 10 Rapid Weight Loss diet! You can modify this list...

By Ali Wetherbee Every year we discover a great new weight loss plan, and 2015 is no exception! This is the Total 10 Rapid Weight Loss Plan, and over 2 million...

By Ali Wetherbee Today we have two yummy recipes courtesy of Perfect Supplements. These light, crispy cookies pair perfectly with a warm mug of coconut hot chocolate. Bring these to your...

By Ali Wetherbee This spaghetti squash salad is great either hot or cold, fresh or leftover. I prefer it right out of the fridge the next day. It is quick...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know...