The word “collagen” comes from the Greek word kolla, which means glue. We can think of collagen as the glue that holds the body together, giving it its structure, strength, and...

  Acai bowls have become popular in Brazil, California, and Hawaii, and the trend is slowly spreading to other parts of the world. An acai bowl is a nutrient-packed breakfast...

  By Ali Wetherbee This Coconut Cream Parfait, adapted from a recipe by Celebrity Vegan Chef Jason Wrobel, is a fresh, delicious, easy breakfast, light lunch, or dessert. The coconut...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on...

By Ali Wetherbee It was just over a year ago that the FDA announced its findings of arsenic in rice. Further studies determined that the arsenic levels were too low...

By Ali Wetherbee Metabolism declines with age A decline in metabolism is natural as we age. According to John Berardi, PhD, CSCS, author of The Metabolism Advantage, your metabolism declines...