What Is the Paleo Diet? The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept...

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The...

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded...

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun...

By Lynn Gamwell During the safety drill on airplanes a flight attendant calmly recites the first rule of tending to your family in an emergency. She (or he) says “Put...

by Lynn Gamwell Get Set for Spring The buds are bursting into bloom, and the world is coming back to life as warm weather approaches. Spring and summer are the...