It’s considered one of the top things you can do to protect your health this winter: get your flu shot. But is the flu shot safe? What are the potential...

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was...

Winter is right around the corner and cold and flu season is already beginning. Don’t wind up in bed for days surrounded by tissues and heat packs! Get your immune...

Research indicates that 18 million Americans — more than 1 in 20 — suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental...

A cookie for breakfast? Why not! Dr. Rovenia Brock even recommended that people with “apple” body shapes eat a cookie for breakfast to get the sweet cravings out of the...

What’s even better than a quality multivitamin? Getting your vitamins and minerals from real foods! Vitamineral Green and Vitamineral Earth are Actual Food™ formulated with specific nutritional and therapeutic purposes...