by Natalie Jones There are many factors in our daily lives that impact our health. When we think about these factors, we probably consider diet, exercise, genetics, and even our...

By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping to...

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light...

By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping...

By now we’ve all heard of the benefits of coconut oil as observed by others. Many of you have even tried it – to improve skin or as a healthy...

Two weeks ago we posted a blog about all the potential risks associated with getting an annual flu vaccine. This week we’ll give advice on what you can do to boost...