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What a crazy time we are living through. This worldwide pandemic, and how we will eventually overcome it, will be in the history books. Whether it’s the coronavirus*, flu or...

Additional tasty recipes and practical tips for the 21 Day Detox Plan by Dr. Erica LePore.

Do you know that good old bone broth has been used medicinally for millennia? That’s right, it has been used in China for over 2500 years for digestive health, as...

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light...

A cookie for breakfast? Why not! Dr. Rovenia Brock even recommended that people with “apple” body shapes eat a cookie for breakfast to get the sweet cravings out of the...

By Ali Wetherbee Why choose natural sweeteners? There are many reasons to avoid highly processed sugars. They are bad for your teeth, spike blood sugar and insulin, have been implicated in...