What Is the Paleo Diet? The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept...

Apple season is in full swing and I’ve been happily cooking with them all week! My apple obsession started as a kid. I have fond memories of apple picking with...

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded...

A delicious recipe for paleo chicken tacos.

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or...