Don't let your healthy eating habits ruin Thanksgiving- try these delicious paleo dishes this season!

So, if you’re like me, then most people you know still have a modern diet and holiday parties are filled with lots of enticing foods that are loaded with flour,...

By now, we’ve all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons...

Try this amazing Almond Butter Brownie recipe from Dr. Erica LePore now!

Good Chocolate is Good for You Valentine’s Day is right around the corner and that gets everyone thinking about one of my all time favorite things: chocolate! We talked all...

The family is gone, the day was a success. Everyone raved about your turkey and all the fixins. Now what do you do with the extra turkey? Here are some...