Whether you are sending your freshman off to college for the first time ever or just saying goodbye after a long summer break, set your (grown-up!) child up for success...

By Ali Wetherbee Emus, native to Australia, are flightless birds similar to small ostriches. They are a good source of high-protein, iron-rich red meat, with the added benefit of being...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out,...

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on...

By Ali Wetherbee Most of us have aches and pains and or various ailments, but prescription pharmaceuticals or over-the-counter drugs can have serious short and long-term side effects. In Part 3...