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The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...

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Making Time to Take Care of You!

By Lynn Gamwell During the safety drill on airplanes a flight attendant calmly recites the first rule of tending to your family in an emergency. She (or he) says “Put...

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