By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping to...

Fact #1: Vitamin C is not created in the body so must be consumed every day. In an ideal world, everyone would get every nutrient they need, in precisely the...

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded...

Are Your Blonds Looking a Little Green? When the heavy metal content of your swimming pool rises, the excess copper in the water can turn blond hair green. Don’t fret;...

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun...

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may...