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How to Train Your Brain to Eat Less

by Amanda Roberts The human body, lead by the ever-powerful brain, goes through a number of automatic functions on a daily basis. The need for nourishment is an inherent one but...

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Bust Holiday Stress

By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping to...

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