By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know...

By Ali Wetherbee For many of us, wandering around the grocery store trying to find healthy, minimally-processed, organic foods with acceptable ingredients is quite the challenge. How many times have...

2 Week Diet Recipes and Grocery List by Colleen Russell Yesterday, we examined The 2 Week Diet and the recommended supplement list required to complete a rapid weight loss transformation in...

The 2 Week Diet: Enjoy Your Two Week Rapid Weight Loss! by Colleen Russell Last week, a popular doctor announced his new 2 week diet plan; the Two Week Rapid Weight...

by Colleen Russell Whole foods are undisputedly the best, most biologically-available source of dietary vitamins and minerals. Unfortunately, the Standard American Diet falls short of supplying the optimal daily value...

by Colleen Russell Swimmer’s ear seems to be “one of those” childhood ailments, the ones that perpetually emerge each summer and throw a curve ball in your vacation plans. This painful...