Sweets have always been my dieting downfall. I can’t resist cookies, candy and pretty much all desserts. Tough on a Keto or Paleo diet. But, over the past couple years,...

by Amanda Roberts The human body, lead by the ever-powerful brain, goes through a number of automatic functions on a daily basis. The need for nourishment is an inherent one but...

So, yesterday, my husband came home with all the stuff to make pizza at home for dinner. He had the already-made individual pizza crusts, sauce and all the fixings (I...

A list of tasty recipes to incorporate into your 21 Day Detox.

by Natalie Jones There are many factors in our daily lives that impact our health. When we think about these factors, we probably consider diet, exercise, genetics, and even our...

If you hear about one more type of diet, just one more, you are going to start breaking things. Seriously! It’s bad enough that there are one thousand and one...