It’s that time of year again! Time for family, fun and that’s right – lots of food! Between thanksgiving and New Year’s the opportunities for indulgence are everywhere! And, this...

Proper food digestion might be the most important function of our body. It can effect our nutrient absorption, our immunity, our brain function and so much more. Without it we...

For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I’m not bragging, I’m just stating a truth,...

We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is...

Many people believe going vegan or vegetarian will make them healthier — but is that true? And, is it possible a vegan or vegetarian diet is actually worse for the environment?...

There are several hidden hazards lurking in tap and bottled water. In this post, we cover what these hidden hazards are and why filtered water is better for us.