By Ali Wetherbee The new year has begun and it’s time to begin implementing those resolutions! If you’ve pledged to lose weight this year, hopefully you’ve already started hitting the gym...

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s...

By Ali Wetherbee Just last week a tragic story made news headlines worldwide. A young woman from Scotland, Cara Reynolds, died after taking a raspberry ketone supplement produced by Forza containing...

By Ali Wetherbee On average, men and women gain about 5 pounds over the holidays. Turkey and stuffing, freshly baked Christmas cookies and eggnog, and your mom’s famous cheesy casserole can...

By Ali Wetherbee Zinc is essential for cell health, growth, and division. It plays a critical role in the functioning of the immune system, the neurological system, and hormone production. It...

By Ali Wetherbee Metabolism declines with age A decline in metabolism is natural as we age. According to John Berardi, PhD, CSCS, author of The Metabolism Advantage, your metabolism declines...