Purple Superfoods and You For many of us, the science of nutrition can be a scary beast. There‘s a great deal of information out there, and with so many sources...

New year, new you — and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that...

By Ali Wetherbee No one enjoys being sick! A stuffy nose, inflamed sinuses, and all-over aches and pains stop you in your tracks and leave you feeling miserable. But what...

By Ali Wetherbee All of these foods are packed with nutrition and beneficial for overall health, but each one offers some specific health advantages as well. Here are our top ten...

By Ali Wetherbee Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates. Frozen Chocolate Superfood Bites Did you know...