For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I’m not bragging, I’m just stating a truth,...

Well, summer officially ended a few weeks ago, marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when...

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting...