I can’t believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the...

The benefits of probiotics have been known for thousands of years. The use of fermented foods for intestinal and digestive problems was written about in ancient Rome, the Middle East...

One of my biggest weaknesses are the desserts. I love desserts of all kinds and the holidays are usually loaded with all kinds of sweet goodies to try. Well all...

Two weeks ago we posted a blog about all the potential risks associated with getting an annual flu vaccine. This week we’ll give advice on what you can do to boost...

“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of...

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...