I can’t believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the...

The benefits of probiotics have been known for thousands of years. The use of fermented foods for intestinal and digestive problems was written about in ancient Rome, the Middle East...

One of my biggest weaknesses are the desserts. I love desserts of all kinds and the holidays are usually loaded with all kinds of sweet goodies to try. Well all...

Two weeks ago we posted a blog about all the potential risks associated with getting an annual flu vaccine. This week we’ll give advice on what you can do to boost...

Winter is right around the corner and cold and flu season is already beginning. Don’t wind up in bed for days surrounded by tissues and heat packs! Get your immune...

By Ali Wetherbee Now is the perfect time to embark on a cleansing program! Many people aim to do an intensive detox and/or cleanse once or twice per year. This gives...