“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of...

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun...

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or...

by Lynn Gamwell Get Set for Spring The buds are bursting into bloom, and the world is coming back to life as warm weather approaches. Spring and summer are the...

If you suffer from the aches, pains, and soreness of chronic conditions such as arthritis or fibromyalgia, you know how hard it can be just to complete ordinary tasks and...