For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I’m not bragging, I’m just stating a truth,...

Many people believe going vegan or vegetarian will make them healthier — but is that true? And, is it possible a vegan or vegetarian diet is actually worse for the environment?...

There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or...

There has been no shortage of potential solutions to help your body fend against COVID-19, which is caused by the SARS COV 2 virus. The trouble is, since this is...

Well, summer officially ended a few weeks ago, marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when...

With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and...