So, if you’re like me, then most people you know still have a modern diet and holiday parties are filled with lots of enticing foods that are loaded with flour,...

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light...

By now, we’ve all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons...

So I was thinking about a Mother’s Day post and decided to share my favorite mother’s day menu with you. Keep in mind I’m spoiled. But, I work hard, and...

Purple Superfoods and You For many of us, the science of nutrition can be a scary beast. There‘s a great deal of information out there, and with so many sources...

Try this amazing Almond Butter Brownie recipe from Dr. Erica LePore now!