featured Get in Shape with These Quick 30 Minute YouTube Workout Videos
By Ali Wetherbee I used to work out at the gym 6 days a week. Since becoming a mom — six years ago — I’ve also become the queen of excuses...
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Seven Ways to Host a Healthy & Sustainable Thanksgiving Gathering
By Ali Wetherbee 1. Who’s the star of the show? Turkey does not have to be front and center on your Thanksgiving menu! Although serving turkey has become a holiday tradition...
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Mercola Astaxanthin Benefits: Not Your Average Antioxidant!
by Colleen Russell Graphics by Kerrie Bross What’s in Dr. Mercola’s Medicine Cabinet?Dr. Mercola is a leading expert in the field of natural health. He recently discussed proactive ways to stay...
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