featured The Truth about Fermented Foods
Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including...
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Eat More Nutrient Dense Kale!
By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or...
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Going Back to Our Roots for Better Health
By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover...
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Anti-Nutrients: The Hidden Danger In Your Green Smoothie
By Ali Wetherbee “Eat Your Greens!” We’ve been told for years that greens are packed with nutrition, that grains are a healthy part of a balanced diet, that beans are...
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