We think February should be heart health month! With that in mind, it seems like a great time to hone up on healthy habits that are very good for our...

1. Berry Picking Summer is a time when fresh berries abound. In the northeast, it starts in June with strawberries, which is followed quickly by raspberries and blackberries, then blueberries...

by Lynn Gamwell Spring has sprung! With the changing seasons comes the desire to move out of our winter hibernation and get moving. But how can you get back into...

By Ali Wetherbee A good detox plan involves more than just adding a few supplements and removing a few foods from your diet. Below are some things you can do to...

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s...