Naturopathic doctor Erica Lepore created an amazing 21 Day Detox program available from Nourishing World. For over 15 years, Dr. Lepore has guided over 1000 patients through this science-based 21 Day...

By Ali Wetherbee Now is the perfect time to embark on a cleansing program! Many people aim to do an intensive detox and/or cleanse once or twice per year. This gives...

By Ali Wetherbee No matter how vigilant we are, we are all exposed to numerous toxins every day. From chemically treated municipal water supplies and air pollution to commercial cleaners,...

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out,...

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and...

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the “fat all over” body type. You may feel sluggish and addicted to processed foods, and rely heavily on...