By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping...

Two weeks ago we posted a blog about all the potential risks associated with getting an annual flu vaccine. This week we’ll give advice on what you can do to boost...

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The...

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun...

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may...

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or...