This has come up twice in the past month, so I took it as a sign to write about it. Coincidentally, it is also something I have struggled with for...

What is Cod Liver Oil? Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the...

Fact #1: Vitamin C is not created in the body so must be consumed every day. In an ideal world, everyone would get every nutrient they need, in precisely the...

“Summer Afternoon: To me those have always been the two most beautiful words in the English Language.” Henry James Summer has always been my favorite time of year. I feel...

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or...

  Acai bowls have become popular in Brazil, California, and Hawaii, and the trend is slowly spreading to other parts of the world. An acai bowl is a nutrient-packed breakfast...